The Importance of Drinking Water
Muscle consists of 75% water
Brain consists of 90% of water
Bone consists of 22% of water
Blood consists of 83% water
The functions of water in human body are vital. The water:
Transport nutrients and oxygen into cells
Moisturizes the air in lungs
Helps with metabolism
Protect our vital organ
Helps our organs to absorb nutrients better
Regulates body temperature
Protect and moisturizes our joints
Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Take for example, brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headache or migraine. Hence, next time, if you feel fatigue and headache, it may be the sign of dehydration. And water helps clean your system out. There are two reasons you all see me running to the bathroom so much, the first is to change my diaper, the second is because I drink so much water.
Of course, my research and very valuable health information is always free.