Friday arrives and the 5-day routine that keeps us focused on work and away from the junk food cabinet disappear. Friends, family, sit-down dinners a few chips here and there, a glass of wine turns into three or four and before you know it your bowflex is being used to dry the kids clothes. None of us are getting any younger so how do we fix this?
|Kim after the 2011 Mud Bud|
In between the races, you have to train. But the races provide you with a goal, the motivation to train. If you are competitive you are going to want to win. To win, you have to train. And as the headline to this piece states, Saturday's Were Created For Extreme Fitness.
Here's our workout for Saturday, May 14th. At 8AM I went for a 6-mile run with Angel Ruano who take my FitCamp class. My wife went to the school to run sprints. The only way to improve your 5K and longer distance runs is to run sprints. She went her way, we went our way. After the run we went up to the pool. As Kim biked 4 miles, I swam laps. When she returned from the bike, she got in the pool and I biked 4 miles. This we did twice. And we finished the morning workout up with 6 more miles on the mountain bike.
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