Our first 8-week FitCamp of 2012 begins Monday, January 30th. Classes are a minimum of 3 days per week. The morning class begins at 5:45AM. The evening class begins at 5:30PM. We will be meeting in the parking lot of the Gateway Trinity Lutheran Church on Gateway Boulevard in Gateway. You can reserve your spot today by paypal for $159.00. (Price increases to $179 on January 16th)
Metro-Dash Training.
How we train for the Metro Dash. Kim and I compete in this race 2X
on Saturday, January 14th. 20 obstacles set up on a football field
on Saturday, January 14th. 20 obstacles set up on a football field
Another Extreme Saturday Fitness Fun Day
Today we had a great turnout for our extreme cardio workout. It was two-and-a-half-hours of running, biking, swimming and very little rest. We're gearing up for several upcoming races. Watch the video HERE. Here is what we did this morning starting at 8AM:
Saturday's Were Created For Extreme Fitness!
All week long many of us sit at our desk hacking away at the keyboard writing stories, preparing proposals and pointlessly checking e-mail, Twitter and Facebook. Other than the occasional bathroom break we are sedentary. At the end of the day without the proper mental motivation we're tempted to talk ourselves out of exercising because we're exhausted and there is always tomorrow.
Labor Day Beach Workout Calorie Burn
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