2012 FitCamp Begins Monday June 11th

Our next 8-week FitCamp of 2012 begins Monday, June 11th. Classes are 3 days per week. The morning class begins at 5:45AM. The evening class begins at 5:30PM. Class is held at Toby's Tae Kwon Doe studio in Gateway.

The Beach Video (February 2012)

Pics From Our 2 Workouts on Presidents Day

The night class. Could be our biggest night class of all time.

The morning class. They sweat big time and they loved every minute of it.

VIDEO - How FitCamp Changes Bodies

Metro-Dash Training.

How we train for the Metro Dash. Kim and I compete in this race 2X
on Saturday, January 14th. 20 obstacles set up on a football field

Another Extreme Saturday Fitness Fun Day

Today we had a great turnout for our extreme cardio workout. It was two-and-a-half-hours of running, biking, swimming and very little rest. We're gearing up for several upcoming races. Watch the video HERE. Here is what we did this morning starting at 8AM:

Saturday's Were Created For Extreme Fitness!

 

All week long many of us sit at our desk hacking away at the keyboard writing stories, preparing proposals and pointlessly checking e-mail, Twitter and Facebook. Other than the occasional bathroom break we are sedentary. At the end of the day without the proper mental motivation we're tempted to talk ourselves out of exercising because we're exhausted and there is always tomorrow.

Pictures of Ed's FitCamp Class

Labor Day Beach Workout Calorie Burn

Saturday morning the FitCamp team spent 2 hours at Fort Myers Beach. We did an assortment of cardio drills and games. Here is the breakdown of how many calories were burned from the members wearing a heart-rate monitor.

Eating Clean on the Weekend. Helpful Hints

After working hard all week, you are ready for some rest and relaxation -- and that mindset seems to also extend to your diet. You start with cocktails and greasy appetizers Friday night with friends. On Saturday, you go grazing through the food court while shopping at the mall, then go out for a big dinner that night. On Sunday, you are feeling kind of lazy and lounge around on the couch watching television and snacking on chips and dip.