This meal has 172 calories, 8 grams of protein, 26 carbs, 5 grams of fat and most importantly no sugar and 6 grams of fiber
to help keep you regular. Here are the ingredients: 1 Tbsp. olive oil, 2 leeks (cleaned and sliced thin), 1 bunch kale cl
eaned and sliced thin), 1 can of cannellini beans or white beans (rinse and drain), 1/2 cup low-sodium chicken stock, salt and pepper 
and 1 slice prosciutto (sliced thin).And, here's how you make it....Heat olive oil in a saucepan. Add leeks and stir until wilted. Then, add kale, beans and chicken stock, and cook until kale wilts. Garnish with salt and pepper, and prosciutto if desired and serve immediately.
Thanks to the latest issue of Hers magazine.
Eat This not that
