Grilled Chicken
Yields: 8 servings
Each serving has: 1 oz
For your nutrition plan you should have: 4 Servings
Ingredients: 1 x 8 oz - chicken breast
Preparation Instructions:
Wash and pat dry chicken. Season with desired spices. Grill chicken on each side 4-5 minutes or until chicken is fork tender and juices run clear. Optional seasonings: sea salt, paprika, garlic powder, or cayenne pepper for some zest. Prep time: 5 min Cook time: 10 min Note: Use skinless chicken breast; if skin is present, remove and discard before cooking.
Pasta-Roasted Pepper Bean
Yields: 28 servings
Each serving has: 1 oz
For your nutrition plan you should have: 4 Servings
Ingredients:
1 x 5 leaves - basil
1 x 1 tablespoon - rosemary
5 x 1 small - kalamata olives, sliced
1 x 1 clove - garlic
2 x 1 medium (approx 2-3/4" long, 2-1/2" dia) - pepper
0.25 x 1 cup, shredded - monterey jack cheese
4 x 2 oz - whole wheat spaghetti
2 x 1 tablespoon - olive oil
1 x 1 cup - white beans, canned
Preparation Instructions:
Cook the pasta according to package directions. Drain well. Preheat oven to 450 F. Place whole peppers on a baking sheet. Roast until skin begins to blacken, turning occasionally. Remove from oven. With a sharp knife remove tops and peel skin from peppers. Discard all seeds. Cut peppers into half-inch wide strips. In a small bowl, combine peppers, olive oil, pressed garlic, olives, basil and rosemary. Serve pasta topped with white beans and peppers. Sprinkle with shredded cheese. Enjoy. Prep time: 10 min Cook time: 20 min
365 Ways to Cook Chicken for $17.00
