Tex Mex Pork Chops, Onion Rice, Sweet Corn.

Pork Chops with a twist in this recipe. A total of 374 calories which once again fits nicely into your day of 4 to 6 small meals (keeping your metabolism moving). This one takes only 20 minutes to prepare and has 35 grams of protein which is very nice. Carbs are 33 and fat 11.

Pork-Chops, Tex Mex
Yields: 9 servings. Each serving has: 1 oz. For your nutrition plan you should have: 4 Servings
Ingredients:
0.5 x 1 tablespoon - olive oil
3 x 2 tablespoons - salsa, thick and chunky
3 x 3 oz - boneless sirloin pork chops
Preparation Instructions:
Trim any visible fat from chops. Rub chops with oil and grill for 4 to 6 minutes each side. Serve with salsa on the side. Prep time: 5 min. Cook time: 12 min.


Rice-Onion Quick
Yields: 6 servings. Each serving has: 1 oz. For your nutrition plan you should have: 2 Servings
Ingredients:
0.5 x 1 cup - vegetable broth
0.25 x 1 cup, chopped - onions
0.5 x 1 cup - brown rice
Preparation Instructions:
Prepare instant brown rice according to instructions on package. Substitute 1/2 cup of total water with vegetable broth. Add finely chopped onions to rice at the onset of cooking. When rice is done, stir and serve. Prep time: 5 min Cook time: 15 min

Corn-Sweet White Canned Yields: 5 servings. Each serving has: 1 oz. For your nutrition plan you should have: 2 Servings
Ingredients:
2 x 1/2 cup - corn-sweet white, canned
Preparation Instructions:
Place corn in pan and heat on low for 10 min. Cook time: 10 min.
 
More Pork Chop Recipes with Betty Crocker