Water often gets overlooked. "
I don't have time for water", I forgot to drink it", there's no way I can drink 8 glasses". Those are just some of the things we hear every day. If you don't feel quite right, drinking water can make a big difference.
We all wake up dehydrated because we've been fasting all night long. A lot of hunger is actually dehydration, so everyone should have a room-temperature bottle of water on the kitchen counter ready to go when you wake up. Having that early water will also help you start the body-cleansing routine for the day. Drinking water will makes a big difference in how you feel for the rest of the day. Once you get started it should also serve as a reminder to drink water throughout the day. Consistently drinking water will help you feel fuller, knocking down those hunger pains you feel during the day.
Water often gets overlooked. "I don't have time for water", I forgot to drink it", there's no way I can drink 8 glasses". Those are just some of the things we hear every day. If you don't feel quite right, drinking water can make a big difference. 