Low Calorie Veggie Egg White Omlet

This recipe should liven up your morning show a bit, especially if you're tired of the same old egg white breakfast. This meal is courtesy of http://www.burnthefat.com/. Thanks to Holly Stout for pointing it out to us. It contains 258 calories, 28.4 grams of protein, 24.6 carbs and 5.4 grams of fat.
1 Whole Egg
5 Egg Whites
1 Small Diced Tomato
1 cup of chopped spinach
1/2 red pepper
1/2 cup chopped scallions
add salt and pepper